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Chocolate lover or chocoholic?


Can you really get addicted to chocolates?

Chocoholics Anonymous has not yet been born, but there has been a lot of talk about chocolate addiction in recent years. There seems to be a great need for people to draw the line between chocolate lovers and chocolate addicts or chocoholics, as they call themselves. Scientists have even isolated the results of the similar effect of chocolates on marijuana, a banned drug that causes euphoria or feeling of well-being, but contains the dangerous chemical called tetrahydrocannabinol (THC).

It has been said that food cravings, such as chocolates, are often caused by emotions. The sudden change from being happy to a less relaxed state can make the mind look for foods that can alleviate anxiety. This is evident in people who have a seasonal affective disorder or in women who have premenstrual syndrome.

Addiction to women and chocolate

Did you know that women are more associated with chocolate addiction than men? If you take a look at it, women often resort to these sweet temptations during increased emotional stress. That's why it's a well-known fact that chocolates take the upper part, like caffeine, that elevates blood pressure and accelerates respiration, which gives the person a feeling of high.

Many women experience food cravings monthly in close reference to their menses. Changes in hormone levels affect the mood and therefore force the person to want certain types of foods that, in the case of most women, are chocolates.

Most women claim that they get immense satisfaction from eating chocolates that just started as a habit. It just makes sense because metabolized sugar produces serotonin in the body, a chemist responsible for the feeling of euphoria. And who wouldn't want to feel happy in the first place!

Addictive responses to defined chocolates

Recent studies in Europe found that allowing respondents to eat abundant chocolates and prevent them from eating the same thing caused people to spit when they saw them. They felt anxious, depressed and depressed.

Another study conducted at Princeton showed that rats that were fed sugar experienced anxiety once the sugar was removed from their diets. His symptoms were similar to those of nicotine addicts made to quit smoking, shaking his teeth and teeth.

However, despite the results of the tests, researchers still believe that although the symptoms are similar, the chocoholics are not addicted. There is no real chocolate addiction, as there is no chemical defined in chocolates that are addictive. What subjects experience are anxieties based on breaking the habit of eating chocolates or that habits are formed by eating something sweet when mood swings occur.

But when we say that enough chocolate is enough?

If you are not sure if you are eating too much chocolate and can hinder your health, read and answer the following questions:

1. Do you usually buy lots of chocolates and keep them in stock at home?

2. Do you have more chocolate products than fruits and vegetables in your refrigerator?

3. Do you consume more than 1 pound of chocolate per month?

4. Do you have withdrawal symptoms such as tremors, anxiety, restlessness, sweating and chattering of the teeth?

5. Can't you last a day without eating chocolate?

If you answered yes to most of these questions, you are certainly in trouble. Being a chocolate lover is not bad, but you must also take care of your health! As we say, an ounce of prevention is always better than a pound of cure!

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