Skip to main content

The Secret to Help You Lose Pounds in a Week


You know the drill: you've got some special event coming up, whether it's a wedding or an anniversary party or a work-related event, and you realize you need to lose just a little weight so you can get into your favorite dress or your best business suit. Or maybe a trip to the beach is on the agenda, and you want to be able to fit into that teeny new bikini or those cool new board shorts. Well, you might be surprised to know that you can actually lose pounds in a week, just in time to be ready for that big event or that you can look your best on the beach.

First, remember that you should not modify your diet or embark on a diet or exercise plan without consulting your doctor or medical professional. Changes in your daily diet or adding strenuous exercise can be problematic, therefore expert advice is necessary to ensure that you approach your plan to lose pounds in a week in a healthy and safe manner.

If you maintain a healthy diet but still find that you need to lose pounds in a week, you should look carefully at your daily food intake and the amount of exercise you get. You may be able to cut back on your daily calories by a reasonable amount, perhaps ten percent, and in that way you can force your body to burn some of your stored fat. Decreasing your daily intake of calories too drastically can put your body into starvation mode, and you will find that you do not lose any additional weight because your body believes that food supplies are scarce. Therefore, you may discover that you begin to store up for future use - and that means you will not be able to lose pounds in a week as you hoped.

Additionally, you may be able to burn more fat by increasing the amount of exercise you get. Again, a reasonable increase - perhaps ten percent more activity - is that you should expect to take on. Dramatically increasing your exercise without proper preparation can be dangerous to your body and your overall well-being. If you intend to lose pounds in a week you should take great care to ensure that you do not stress your body's limits through unreasonably harsh or strenuous exercise. You may find that the added stress ends up doing more harm than good.

Despite what you might think, it is possible to lose pounds in a week. In order to get the best result, you should carefully examine your diet and exercise routine, and consult with a qualified medical professional. Together you can plan a short-term program of diet and exercise that will help you reach your goal in a healthy and safe fashion.

Comments

Post a Comment

Popular posts from this blog

What size of motorhome should I buy?

Are you interested in buying a mobile home? If this is your first time trying to buy a trailer, you may not be sure what to look for in one. Honestly, one of the most important things you'll want to do, when you look to buy a trailer, is to make sure your home is big enough for you and all your needs. While it is important to know that you need to buy a mobile home that can give you what you need, you may be wondering what size of caravan you should buy. When it comes to determining the size of the trailer you should buy, there are a number of important factors to consider. Only some of these factors are described below for your convenience. One of the many factors you want to consider is who will travel regularly with you in your motorhome or camp with you in your motorhome. It is important that you make sure you have enough space for all who will accompany you. That's why you might want to think about doing an estimated count. If you are unsure of the number of people who wi...
Post a Comment
Read more

Home remedies for ATM-conquer your pain

Temporomandibular joint disorder, or TMJ, is a condition that causes the jaw joints to "freeze", so it can be painful and difficult to eat or speak. The most common symptoms of TMJ include facial swelling along the side of the face, painful chewing, pain in the ears, difficulty moving the jaw, stiffness, and headaches. If you experience any of these symptoms, you should consult your doctor immediately. There are several home remedies for ATM that can help solve the problem and eliminate pain and discomfort. TMJ has many causes, such as grinding teeth when you sleep, poor dental work, genetic makeup, and some bone problems. Very often, people who are under a lot of stress will suffer from the TMJ, as they are most likely to gnash their teeth while they sleep. For this reason, something as simple as some relaxation techniques can help you relax so that you don't brush your teeth and your TMJ symptoms disappear. For others, you can take a little more to get relief and you s...
Post a Comment
Read more

How To Use The Subway Calorie Counter

One of the reasons that Subway Calorie Counter is looked at so many times each day is because of the sandwich chain has marketed itself as a healthy solution to fast food. You can go into any Subway Sandwich shop and have one of seven 6 inch sandwiches made in less than 5 minutes that you have 350 or fewer calories and 6 or fewer grams of fat. The sandwich options include: ham, turkey, ham and turkey, veggie delight, roasted chicken breast, roast beef and the turkey club. At 370 calories, the hot Sweet Onion Teriyaki chicken sandwich just misses the mark, but still comes in at 5 grams of fat. That's not to say that you can eat anything you want at the restaurant. The Subway calorie counter clearly shows that some sandwiches are off limits for dieters. For instance, the 6 inch tuna sub has 530 calories and 31 grams of fat - and that's before you add any extra mayonnaise. Subway's hot sandwiches can also be diet killers. The 6 inch Toasted Bacon and Chicken Ranch, Toasted Ch...
Post a Comment
Read more