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Fat Smash Diet plan to bring down the pounds



More Americans are overweight than ever before; Indeed, most Americans are overweight or obese, despite the billions of dollars spent each year on diet-related products. If you prefer to crush the fat you crush the scale when you step on it, the Fat Smash Diet plan can be the tool that will help you on your way to a healthier, thinner and happier person. The plan is divided into four sections or phases, and each phase is designed to help you lose weight while adjusting your lifestyle so you never feel the need to try another diet.

Phase I of the Fat Smash Diet plan lasts only nine days and, at this stage, cleans your system and detoxifies it. Getting rid of the impurities that accumulate throughout your life is a great way to start and even before you get to the second phase, you are likely to feel better than nine days earlier. You eat your raw, steamed or grilled vegetables, drink plenty of water and limit fats. The best part of phase I is that you can eat very often, four to five times a day. There are also many really good foods that are allowed to eat. You can have milk (soy or skim), legumes, oats, as many vegetables as you like, tofu and some other items such as beans and chickpeas.

Phase II of the Fat Smash Diet plan is presented after nine days of the delicious foods mentioned above and increases the list of allowed foods. After the first nine days, you can add meat to your Fat Smash Diet plan. Seafood, lean meats, whole grains and even eggs, butter and sugar are added to the list of sensory delights you can enjoy. Continue to prepare steamed or broiled foods and continue to eat small meals many times a day. Phase II ends after three weeks.

Phase III lasts four weeks, and the preparation methods are practically the same. Yet more food is now allowed, including pasta and bread. Who can be sad when they're eating spaghetti?

Phase IV continues with healthy food preparation and portion control. As the last phase of the Fat Smash Diet plan, this is the phase that is designed to last the rest of your life. Smith, the creator of the diet, believes that all good habits developed in the first three phases will now allow him to choose healthy and nutritious foods and keep him in the habit of eating smaller meals more often.

Along with the "rules " and the allowed and unallowed food lists, Smith gives you tips and advice on how to eat healthily. He also understands that people will have cravings and actually deserve occasional treatment, so they are allowed to enjoy them a little once in a while. Completely deny yourself a little indulgence once in a while is what makes diets so difficult, so Smith helps you deal with that.

Crush the old ways, say good-luck to the extra kilos and enjoy life again with the plan Fat Smash Diet.

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