Skip to main content

What is BMI? The truth revealed



With all that has been talked about in these days, you may be wondering: "What is BMI?". There is no magic, there is no secret formula, although sometimes, the way it is spoken, sounds like a kind of mantra to lose weight and health. . BMI is not a meditation, an exercise or a diet plan, it is simply the measure of your body mass. Compare your weight and height, and reduce that proportion to a number. Depending on where your number is on the scale, it will tell you if you have a low weight for your height, overweight or obesity.

So what is BMI in general? BMI, or body mass index, is a tool to measure the body mass that was created at the beginning of the NINETEENTH century by Adolphe Quetelet. This is why you may sometimes see the BMI as the Quetelet index. Adolphe Quetelet was mathematician, statistician and astronomer, among other things. He developed the BMI while working in social physics. BMI is still used today with very few variations in its original invention.

What is BMI, specifically? BMI does not measure body fat, but compares a person's weight and height to estimate a healthy body weight for that person's height. It is widely used to determine if someone is overweight or technically obese. Although not the ultimate tool for diagnosing obesity or overweight, because it is not free from defects for certain body types, it is still used in the medical community.

The formula for BMI is simple: take its height in square meters (its height multiplies by itself) and then divide its weight into kilograms by that number. For example, if I'm 5 feet tall, that's about 1.5 meters. 1.5 squared (1.5 times 1.5) is equal to 2.5. If it weighs 120 pounds, that's about 54.5 kilograms. So I need to divide 54.5 by 2.5, which gives me a result of 21.8 as my BMI. So what does that number mean? A BMI of 18.5 or lower indicates that a person has a low weight. The normal weight range is 18.5 to 24.9. Overweight people will calculate a BMI from 25 to 29.9. A BMI of 30 or more indicates obesity. Someone five feet tall that weighs 120 pounds falls within the normal weight range.

Where BMI fails is with extremely muscular people. It does not distinguish between muscle and fat, but uses total weight as a measure. So, according to BMI, bodybuilders are likely to measure as obese what is inaccurate. Most athletes, such as wrestlers, football players and any athlete with a large amount of lean muscle, will be measured as obese or overweight. But for most people, BMI is a fairly accurate measure of its low weight or overweight level.

Now that you know the formula, you know that BMI is as simple as a single mathematical problem and a single number. The next time you confront the question: "What is BMI?" You will know that there is no magic, it is simply a measure of a person's body weight compared to its height.

Comments

Post a Comment

Popular posts from this blog

How to become a technical editor

Most companies would hire an independent copywriter to write articles or advertisements that deal with technical aspects of different products. The Department of Marketing and Public relations focus on technological agencies that hire various job offers and freelance work for editors. Most people go into these freelance jobs from other opportunities, such as technical editors, technology writers, advertisers and publishers. Those who have enough knowledge of specific technical skills and public relations can also venture into an independent writing career. However, before you begin accepting bids, you must study the industry, especially the requirements for writing good technical writings. You can read books about specific technical knowledge. If you are a computer adept, then it is reasonable to venture into technical writing related to the computer industry or the information technology business. You can find books or websites as a good background in any kind of company, not just as...
Post a Comment
Read more

How to find the best coffee beans for your home coffee

The whole coffee beans are the perfect buy for the coffee aficionado. Buying whole beans will allow you to have a fresh grind. This freshly ground coffee is wanted by coffee lovers from all over the world. Those who are new to this simple process at home may have trouble finding the best coffee beans for their morning coffee. They're not used to looking for real coffee beans. There are certain steps to follow that will help you find the best whole grains for coffee. Do your research If you are looking for the best whole grains of coffee, you need to research a bit. There are several websites that will help you find different brands of coffee on the market today. You can easily discover what each brand has to offer, and what other coffee lovers think of these brands. Find the Varieties Each brand has multiple varieties of whole grains. They will have flavored and flavorless coffee types. Discover the flavors that sound attractive to you and those that don't. This will help you ...
Post a Comment
Read more

Lights on and off by Home Automation Inc.

The rise of new technologies has affected the world in many respects. This brought drastic changes to the lives of many people; But most of these changes are for the betterment of their lives. You have advanced technology to thank for the many comforts you can now experience. Experience the new technology every day from the moment you wake up and hear the alarm sounds. When you walk into the bathroom, you turn on the heater, and after that, you wash your face. When you walk into the kitchen to have your breakfast, you can smell the smell of the good food that is cooked on the stove while the coffeemaker is ready to give you coffee. You can experience the technology when you watch TV or when you use your car to go to the office and the supermarket. Technology is part of your life, it's everywhere. But the man did not stop there. He continues to explore many things in life that need to be improved. And now you're about to start the automation. Although expensive for most homeown...
Post a Comment
Read more