An equation to stay healthy

There are many tips and ways to stay healthy. From the
Television, to the magazine ads there
Several reminders to tell us how to stay healthy.
However, there is an even easier tip for constantly
Remember us how to stay healthy. Although it wouldn't
Responds completely and delivers to all health problems.
We can have, we could apply this as a paradigm of
Simple measures. An equation to stay healthy could
Be as easy to remember as one, plus two, plus three,
is equal to 6.

One

We have to start an equation to stay healthy with
The first thing to remember: our life. We only have
A body to care for, so it shouldn't be that.
Difficult to monitor and maintain. In addition, only
We have a mind to think for ourselves. We cannot depend
In others to tell us how to stay healthy or be
Healthy. We have to find the right one.
Information about ourselves and apply those learning by
So do we.

Another thing about  "One " is that we only have one
Shot in this life to do this. Of course we can
To rectify certain health practices when we stumble,
But how sure are we that we would still have that?
Second chance to live a normal life if the damage
Has it already been done?

So, the  "one " referred to in this
The equation is our self. We only have one to start and
So we have to focus on this.

Plus two

"Two" in this context means that there are only two
Paths that we can choose, the right and the wrong.
Way. The same analogy goes to a profit or a
Destructive result of our bodies. In any life
Choice we take every time, we're bringing
The self, either closer to welfare or sickness. Think
In this way: we are the flag attached to the center.
of a rope in a tug of war. One end leads to disease.
And finally death, the other to well-being and
Eventually longevity. Every moment we do.
Something, every choice of food we make, or even every
The day we do our lifestyle routines, we have to
Think  "Which way are we going then? "

Plus three

 "Three " is relatively simple, as it would belong to
Three parts of the day: morning, afternoon and
Night. In relation to this, a person has to plan
Activities at their opportune time. Exist
Activities that are appropriate in the morning, or maybe
Until the afternoon, and there are also some personal.
Activities that are suitable for the night. Any
Unplanned schedule and accession therefore it would
Result of additional stress, and therefore be detrimental
The self

Examples of activities that are good in the morning.
They are exercise, morning sun, a time to
To reflect and plan other activities for the rest of the
Day, and breakfast. As for the afternoon, he continued.
Work since morning, a little recreation.
Maybe, and want to go home and rest.
The evenings are good for refreshing walking in the
Neighborhood, spending time with the family, seeing a
Little TV, and definitely sleep.

The exact activities that are placed in these three
Different times throughout the day differ from each other.
Career and working hours of the person. However, it is
Always safe to take on one of these moments as resting.
and sleeping hours.

Is equal to six

 "Six " refers to the amount of meals one has to
Eat every day. Recent studies have shown that the
The average daily calorie requirement required per day is
Better digested and assimilated if distributed.
In six small meals instead of three big as
Considered before. This allows the body to digest the
Food at a constant rate without excess supply and
Causing the body to store excess nutrients in the fat.

The one, plus two, plus three, is equal to six paradigms is
An equation to stay healthy that can be applied.
To almost anyone, even those who are recovering
Disease, and those who have not experienced any important
Disease still