Staying healthy by following the hierarchy of needs

Staying healthy is a prerequisite for maintaining a
Life without added stress caused by complications.
In the case of a disease or disease by germs and
Unhealthy life, then we face each other and serve with a
Level of disability at certain levels, such as not
Be able to yield to the utmost. Is then
Important to know the nature of our physiological and
Psychological needs to maintain our state of permanence.
Healthy. The hierarchy of needs that was first.
Defined by Abraham Maslow in 1943 as an article in his
Publication of theory of human motivation very well.
Explain the steps we should spend for
Achieve a welfare state.

Physiological

The first step to stay healthy is to be able to
Get the basic things that our body needs to
Function in the proper way that our body was
Designed to be.

Some of the things a person needs to get started.
To achieve and stay healthy is to
Provide the self with adequate breathing, food, water,
Sleep, excretion, and the like.

Among all things, this is perhaps the most general and
Common standard for human existence in which a
The absence of these would lead to an absolute disease and
Complications in the other areas of human needs.
Being.

The security

The next level of need that the body needs is the
Safety of these physiological parts of external and
Internal stimuli that can cause a malfunction
or dysfunction. These internal factors include
Germs and bacteria that invade our bodies and destroy.
Disturbances in our physiological processes. External forces
It can be any of the environmental objects they may pose.
A threat to our whole being.

The security of the body is necessary after being able to
Provide the same with the required startup
Supplements keep the body safe from damage and by
Maintaining a proper form of hygiene would definitely help
To maintain the security of the body.

Love

Love is the affection and concern that the self receives.
Of the different social constructions that surround it.
Staying healthy would also require a form of affirmation.
And take care of others as we are social creatures. A
Lack of adequate affection can lead to complications in
The next two highest levels of needs, going towards the
Psychological area of existence.

Love may not always be the romantic love that one
Seeking, but the love of being accepted as
An individual with a different personality.

Estimated

The esteem has to be the desired effect of the individual.
After the immediate acquisition of the previous aspect.
Of love. An esteemed person can do more
Things beyond his known personal limit. There is a
The will of the person to fight and the urgency to continue with
Things to overcome challenges. Sometimes, the esteem is
Based and dependent on the people who believe in it.

Auto Update

After all the previous physiological needs have been
Satisfied, the ultimate and most important need of oneself.
Update required. The psychological need for
Self-updating is needed to finish and solidify.
The other four levels of needs of each individual. In
In this aspect, the brain is the focal and controller.
Factor in keeping all the other four together
To achieve homeostasis. No matter how capable the body is.
To do healthy tasks, if the mind is not healthy, then
Everything else will deteriorate later.

Staying healthy by following the Maslow hierarchy of
Needs is a step-by-step assessment of needs for
Stay focused on what areas of existence are most
Important to be reached completely first before proceeding
The next to achieve a perfect welfare state.
Being.